Rules to live by:

• Get lots of rest so you can think and function clearly
• Eat a healthy diet with lots of really great Grander treated water and organic food. Ignore fast and processed foods at all costs
• keep a journal of what you’re doing and how you feel with what you are doing so we can discuss those times when you choose the wrong foods.
•  feel free to call and ask questions as my goal is to be here for you and give you good advice about diet and choices
• try to get exercise each day  whether a few hours or a short walk we all need to keep our energy up and blood pumping.  Fresh air and sunshine are wonderful for you
• we will try to set up a schedule so you can begin to use the Bemer circulation and lymph stimulator as its value is beyond words to your micro circulation.
• take time each day to think of new ways to build your inner strength with positive thinking and actions also help your body as the good diet changes bring new health benefits into your life one meal and positive event at a time
• get others involved it’s always easier to do something when you have help keeping to your goals.  make the cooperative efforts fun.
• think about joining  a yoga or gym or take a walk in the park to get yourself out into the sky, air, sun and nature at least a few times a week
• think of choosing new types of food that we can suggest for the value and good effect they bring your body such as high healthy fats  for your brain and neurological system, and phyto nutrients for your hormone producing organs and systems such as
• Avocados
• coconut oil
• fresh fatty non gmo fishes from unpolluted waters like salmon, sardines and bluefish.
• String beans
• If you have Kidney, thyroid, memory, arthritis, celiac or other digestive issues know which foods including vegetables and fruits to avoid and which to eat to regain or maintain your well being.
• For instance avoid the nightshades and solanacea (solanine) containing vegetables and fruits such as potatoes, tomatoes, sweet peppers of all colors, eggplants and a few others.  If you e-mail us we will send you a list. 
• Some argue that these fruits and vegetables have no effects on arthritis, muscle and ligament pain.  As a person who experiences the effects of these foods directly…I absolutely disagree…stay AWAY from them.  You will feel better.  You have nothing to lose to try it.

Let’s make this a long term change one that brings you good health and provides you the vested visual of the good that you are doing by taking before and after pictures once or twice a week to keep you motivated by the visual image of how your changes in diet have affected your body mass.

Remember it’s your choice to get healthy and it only will be successful if you stick to your game plan and the goals we set up together. The energy reading that I do is important because it gives us a starting point and allows us to see the real needs and concerns in your health.

Hold on tight to the goals you make as they will bring you amazing change giving you much better health. we can do amazing things if we work together and keep up to date on the diet and our plans to give you success we must work hard and I will keep doing all I can to find new and amazing products that can help make the changes lasting.

We all  have days that we wish went better and it’s hard to explain yet we all have them; the day you wake up late and find out you missed an important event or miscalculated time to get to an important meeting. then you go to the extremes you eat the wrong breakfast or sneak something you would never eat otherwise and end up feeling all out of sorts.

Choices like getting lots of sleep helps but most of us wait till late before we try to go to sleep and its ends up we doze in and out for hours and fall asleep ten minutes before you need to wake up not so good.

Having a good healthy breakfast makes huge value to your day you and I all need a good boost of protein and a boost towards the day. we function better have more energy and build momentum that drives positive results to the day and your goals. Why I believe first you need to have a reading done so that we can touch all the issues and find ways and supplements that will open up your energy reserves and have your week fly by with positive results and further by sorting out the health issues and finding the tools and supplements that will best build up your energy and drive your focus towards long term goals is critical.

possible choices are to start with small steps towards our long term goals and to do this we must choose the correct supplements to give you good health and proper supplements for change in your overall health.

We will discuss your daily routine how you spend you time do you exercise how do you feel before you eat or after  you eat what kind of things do you notice about your energy compared to when you were younger to now and how can we motivate a better diet with the foods that you need and the ones that you don’t need. 

the hardest part of course is to stick to the goals that we set up for you and home in on the discussed tools that will bring about the change in your life and to ensure your long term healthfinish the soul searching and develop positive long term goals to bring out the best of your inner self admit you want the change and will work hard to bring it about making your best efforts every day even if you slip off the track you can make it happen believe in yourself an d work hard we will be here for you

wow let’s get busy it’s time to focus on getting healthy so we can be out and about enjoying the best spring ever it’s time we work harder towards a healthy life eating foods that will build strong internal chi help us get bad things out of our body. we all need to find a path to health here at The Essence of Life that is paramount to what we do whether it’s by choices of diet or supplements that are taken to build stronger core energy we should strive to gain more knowledge about what kinds of foods help us and which cause us problems.

Kelvin meaning heat tool of measurement like the temp on the surface of the sun Chi the energy as it exists in all of us as a life force when we eat good our balance of Yin and Yang becomes more centered and we can then find a way to understand that energy and develop a connection to our shakra’s the seven points of universal energy that if we really had good diet and balance could provide such amazing change in our lives both personally and collectively as a species. to many people waste their health by eating foods that destroy us or worse cause us suffering such as Sugar and GMO grains even drinking Beer since its main ingredient is hops and grain look at liquor it’s just stronger distilled fermented grains.

Connections to change require focus and further we must find the knowledge to find the right tools and proper diet will develop these inner changes much more efficiently than to depend on others knowledge. That is why at Essence of Life we focus on sharing knowledge help you to understand why diet is so important. once we can develop the good habits and choose the correct foods it’s about sticking with it, you will feel amazing after a few weeks of following the new diet choices regardless of issues in your life diet is vital and we want to see you have the best choices from this process and achieve the goals you want.

Bold choices of diet; changing foods from carbs to protein and healthy fats to start providing supplements to assist in brain , neurological and digestive health along with proper function we have so many amazing products that are all bio available and bio effective because we do not believe in offering anything that we will not use ourselves.  Winter is hard and we all lose track of what is important and over time how we can alter our inner energy is how we get the best results  and deep change can come. we all need such change as for too long we have experienced a decline in our quality of health and lives as the major corporate  farms have dropped the ball and put our health at risk in favor of their profit.  Because of economice most people look at the choices of food and decide that cheap is best and that what you eat does not affect your health,  which is an erroneous belief and  big mistake. You cannot run a car on fuel that does not provide what the vehicle needs to run efficiently.Truth is  most people believe what they see and hear in the world of general media; television and newspapers which offer advice being given by companies who give you just enough wrong information to sell you their nutritionally devoid products.  Let’s take a walk down the trail of life together and seek out the best choices for your individual needs.  Your health is vital to your long happy quality filled life and we will walk the path together and refine the choices you can make to give you power over the kind of changes that will give you the tools to balance. re-balance or maintain your health with both in knowledge and understanding. So first things first come on in for a reading and it will give us the deeper understanding we need to  create  positive choices.  Everything takes work, effort and time, especially things that are of value.   When you are ready to make and implement the choices that will bring you to the best that you can be…we will be here.